Patients from all over the UK, including Pontefract, know a good oral hygiene routine is important to ensure that teeth stay healthy and strong. Regular cleaning prevents the build-up of dental plaque, which can lead to many dental health problems if left untreated. Bad breath, bleeding gums, gum disease and tooth loss can all be caused by poor oral hygiene.
In contrast, a good oral hygiene routine will allow for strong, healthy, shining teeth, which allow you to feel confident and happy in your dental health.
Brushing
To maintain a healthy smile, regular brushing with fluoride toothpaste is essential, preferably twice a day. A good level of brushing should take around two minutes and should address every area of the tooth, but should not be too vigorous, as this could lead to gum recession and damaged dental enamel.
Flossing
Flossing is another important component of a good oral hygiene routine. Flossing allows for the removal of small bits of food stuck between the teeth, which would otherwise not be reached. If left to decay this food could lead to bad breath, bleeding gums and even tooth decay. Your gums may feel slightly sore after first flossing, but this will soon disappear when you make flossing a regular part of your cleaning routine, however, if pain or bleeding persists for more than a week, contact your dentist.
Mouthwash
Using an antiseptic mouthwash will also help to keep your teeth healthy. Since the mouthwash is swilled round your whole mouth, it can reach areas that brushing alone cannot reach. Using a mouthwash after brushing your teeth can help kill the bacteria that cause plaque and is especially important if you suffer from bad breath, as it can help your breath feel and smell fresh, as well as helping to maintain the overall cleanliness of the mouth.






